Legend of Calm: Breath of the Wise

Free

If you’re like most of us, you’ve probably been breathing your whole life. But did you know that how you breathe can significantly impact your body and mind? Breathing is an essential tool that helps us regulate our emotions and calm our brain and body. Everybody knows how to breathe, but many people have a hard time connecting with their breath and using it as a tool.

Designed for children, adolescents, and their adults, these practical breathing skills can become a part of your family’s conflict resolution and relaxation toolkit.

This free family-friendly webinar invites kids and parents alike to practice some helpful breathing techniques, and is presented by Director of Counseling Services Dr. Jared Kilmer.

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