Jacob Lehman Therapist Bio

About Jacob Lehman

Growth, no matter the setting, is uncomfortable. However, with the right support and guidance, meaningful and sustainable change can more efficiently be made in our lives. I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely process-oriented in my style, I can readily shift into evidence-based, behavioral, and skills focused modalities to help my clients develop specific skills, as needed. I strive to help my clients explore the experiences that have shaped who they are and grow into the person they want to be.

I am a licensed psychologist with a Doctorate in Clinical Psychology. My clinical experiences have allowed me to work with high school and college students, athletes, and veterans who come from a wide range of cultural backgrounds. I have personal experience with and professional knowledge of geek and gamer culture. Video games, board games, or athletic sports can provide us with a healthy distraction, a community in which we belong, and they can help us learn new skills to navigate difficult life experiences. I am passionate about helping others explore the unique aspects of who they are and integrate their interests into a stronger sense of self and identity.

You can request an appointment with Dr. Jacob Lehman via email at () or phone (425-368-0188).

Qualifications

  • License: Washington / PY61286416
  • School: Pacific University
  • Year Graduated: 2020

Specialties

  • Mood Disorders
  • Sports Performance
  • Self Esteem
  • Geeks and Gamer Culture

Issues

  • ADHD
  • Anxiety
  • Autism
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital/Premarital
  • Men’s Issues
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma/PTSD
  • Women’s Issues

Age

  • Adolescents / Teenagers (14 to 19)
  • Adults

 Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Family Systems
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based
  • Multicultural
  • Person-Centered
  • Psychodynamic
  • Strength-Based
  • Trauma Focused